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Bld&stmd European Chestnuts Nutritional Information
Learn how many calories are in Boiled And Steamed European Chestnuts along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Bld&stmd European Chestnuts contains 131 calories per 1 Serving
1 Serving of Boiled And Steamed European Chestnuts contains 131 calories and has 2 milligrams of protein, 0 milligrams of sugar, 1.38 milligrams of fat, 0 milligrams of fiber and 0 milligrams of cholesterol. Bld&stmd European Chestnuts contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Copper and Sodium.
Bld&stmd European Chestnuts Nutritional Information
Nutrients
water
68.15 mg
food energy - calories
131 mg
protein
2.00 mg
sugars
0.00 mg
fat
1.38 mg
carbohydrates
27.76 mg
dietary fiber
0.00 mg
ash
0.71 mg
Minerals
Calcium
46.00 mg
Magnesium
54.00 mg
Potassium
715.00 mg
Zinc
0.25 mg
Iron
1.73 mg
Phosphorus
99.00 mg
Manganese
0.85 mg
Selenium
0.00 mg
Copper
0.47 mg
Sodium
27.00 mg
Vitamins
Vitamin A
17.00 mg
Vitamin B1 (Thiamin)
0.15 mg
Vitamin B2 (Riboflavin)
0.10 mg
Vitamin B3 (Niacin)
0.73 mg
Vitamin B5 (Pantothenic Acid)
0.32 mg
Vitamin B6
0.23 mg
Vitamin B12
0.00 mg
Vitamin C
26.70 mg
Vitamin D
0.00 mg
Vitamin E
0.00 mg
Vitamin K
0.00 mg
Folate
38.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
0.00 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.26 mg
Monounsaturated Fats
0.48 mg
Polyunsaturated Fats
0.55 mg
Cholesterol
0 mg
