Raw Coconut Meat Nutritional Information

Learn how many calories are in Raw Coconut Meat along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Raw Coconut Meat contains 354 calories per 1 Serving

1 Serving of Raw Coconut Meat contains 354 calories and has 3.33 milligrams of protein, 6.23 milligrams of sugar, 33.49 milligrams of fat, 9 milligrams of fiber and 0 milligrams of cholesterol. Raw Coconut Meat contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Raw Coconut Meat Nutritional Information

Nutrients


water
46.99 mg

food energy - calories
354 mg

protein
3.33 mg

sugars
6.23 mg

fat
33.49 mg

carbohydrates
15.23 mg

dietary fiber
9.00 mg

ash
0.97 mg

Minerals


Calcium
14.00 mg

Magnesium
32.00 mg

Potassium
356.00 mg

Zinc
1.10 mg

Iron
2.43 mg

Phosphorus
113.00 mg

Manganese
1.50 mg

Selenium
10.10 mg

Copper
0.44 mg

Sodium
20.00 mg

Vitamins


Vitamin A
0.00 mg

Vitamin B1 (Thiamin)
0.07 mg

Vitamin B2 (Riboflavin)
0.02 mg

Vitamin B3 (Niacin)
0.54 mg

Vitamin B5 (Pantothenic Acid)
0.30 mg

Vitamin B6
0.05 mg

Vitamin B12
0.00 mg

Vitamin C
3.30 mg

Vitamin D
0.00 mg

Vitamin E
0.24 mg

Vitamin K
0.20 mg

Folate
26.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
12.10 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
29.70 mg

Monounsaturated Fats
1.43 mg

Polyunsaturated Fats
0.37 mg

Cholesterol
0 mg

Notes


From mature coconut.
 

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