Packaged Flaked Swtnd Dried (desiccated) Coconut Meat Nutritional Information

Learn how many calories are in Packaged Flaked Sweetened Dried (desiccated) Coconut Meat along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Packaged Flaked Swtnd Dried (desiccated) Coconut Meat contains 456 calories per 1 Serving

1 Serving of Packaged Flaked Sweetened Dried (desiccated) Coconut Meat contains 456 calories and has 3.13 milligrams of protein, 36.75 milligrams of sugar, 27.99 milligrams of fat, 9.9 milligrams of fiber and 0 milligrams of cholesterol. Packaged Flaked Swtnd Dried (desiccated) Coconut Meat contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Packaged Flaked Swtnd Dried (desiccated) Coconut Meat Nutritional Information

Nutrients


water
15.46 mg

food energy - calories
456 mg

protein
3.13 mg

sugars
36.75 mg

fat
27.99 mg

carbohydrates
51.85 mg

dietary fiber
9.90 mg

ash
1.57 mg

Minerals


Calcium
11.00 mg

Magnesium
51.00 mg

Potassium
361.00 mg

Zinc
0.71 mg

Iron
1.51 mg

Phosphorus
100.00 mg

Manganese
0.96 mg

Selenium
16.10 mg

Copper
0.30 mg

Sodium
285.00 mg

Vitamins


Vitamin A
0.00 mg

Vitamin B1 (Thiamin)
0.02 mg

Vitamin B2 (Riboflavin)
0.02 mg

Vitamin B3 (Niacin)
0.70 mg

Vitamin B5 (Pantothenic Acid)
0.14 mg

Vitamin B6
0.03 mg

Vitamin B12
0.00 mg

Vitamin C
0.00 mg

Vitamin D
0.00 mg

Vitamin E
0.00 mg

Vitamin K
0.00 mg

Folate
3.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
19.30 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
26.40 mg

Monounsaturated Fats
1.38 mg

Polyunsaturated Fats
0.22 mg

Cholesterol
0 mg

Food

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