- You are here:
- Nutrition Center
- Foods
- Blanched Hazelnuts Or Filberts
Blanched Hazelnuts Or Filberts Nutritional Information
Learn how many calories are in Blanched Hazelnuts Or Filberts Nuts along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Blanched Hazelnuts Or Filberts contains 629 calories per 1 Serving
1 Serving of Blanched Hazelnuts Or Filberts Nuts contains 629 calories and has 13.7 milligrams of protein, 3.49 milligrams of sugar, 61.15 milligrams of fat, 11 milligrams of fiber and 0 milligrams of cholesterol. Blanched Hazelnuts Or Filberts contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium and Copper.
Blanched Hazelnuts Or Filberts Nutritional Information
Nutrients
water
5.79 mg
food energy - calories
629 mg
protein
13.70 mg
sugars
3.49 mg
fat
61.15 mg
carbohydrates
17.00 mg
dietary fiber
11.00 mg
ash
2.36 mg
Minerals
Calcium
149.00 mg
Magnesium
160.00 mg
Potassium
658.00 mg
Zinc
2.20 mg
Iron
3.30 mg
Phosphorus
310.00 mg
Manganese
12.65 mg
Selenium
4.10 mg
Copper
1.60 mg
Sodium
0.00 mg
Vitamins
Vitamin A
40.00 mg
Vitamin B1 (Thiamin)
0.48 mg
Vitamin B2 (Riboflavin)
0.11 mg
Vitamin B3 (Niacin)
1.55 mg
Vitamin B5 (Pantothenic Acid)
0.82 mg
Vitamin B6
0.59 mg
Vitamin B12
0.00 mg
Vitamin C
2.00 mg
Vitamin D
0.00 mg
Vitamin E
17.50 mg
Vitamin K
0.00 mg
Folate
78.00 mg
Folic Acid
0.00 mg
Alpha Carotene
2.00 mg
Beta Carotene
23.00 mg
Choline
0.00 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
4.67 mg
Monounsaturated Fats
48.19 mg
Polyunsaturated Fats
5.56 mg
Cholesterol
0 mg
Notes
Unroasted
