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Raw Macadamia Nuts Nutritional Information
Learn how many calories are in Raw Macadamia Nuts along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Raw Macadamia Nuts contains 718 calories per 1 Serving
1 Serving of Raw Macadamia Nuts contains 718 calories and has 7.91 milligrams of protein, 4.57 milligrams of sugar, 75.77 milligrams of fat, 8.6 milligrams of fiber and 0 milligrams of cholesterol. Raw Macadamia Nuts contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Raw Macadamia Nuts Nutritional Information
Nutrients
water
1.36 mg
food energy - calories
718 mg
protein
7.91 mg
sugars
4.57 mg
fat
75.77 mg
carbohydrates
13.82 mg
dietary fiber
8.60 mg
ash
1.14 mg
Minerals
Calcium
85.00 mg
Magnesium
130.00 mg
Potassium
368.00 mg
Zinc
1.30 mg
Iron
3.69 mg
Phosphorus
188.00 mg
Manganese
4.13 mg
Selenium
3.60 mg
Copper
0.76 mg
Sodium
5.00 mg
Vitamins
Vitamin A
0.00 mg
Vitamin B1 (Thiamin)
1.20 mg
Vitamin B2 (Riboflavin)
0.16 mg
Vitamin B3 (Niacin)
2.47 mg
Vitamin B5 (Pantothenic Acid)
0.76 mg
Vitamin B6
0.28 mg
Vitamin B12
0.00 mg
Vitamin C
1.20 mg
Vitamin D
0.00 mg
Vitamin E
0.54 mg
Vitamin K
0.00 mg
Folate
11.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
0.00 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
12.06 mg
Monounsaturated Fats
58.88 mg
Polyunsaturated Fats
1.50 mg
Cholesterol
0 mg
Notes
Unroasted
