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English Walnuts Nutritional Information
Learn how many calories are in English Walnuts along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
English Walnuts contains 654 calories per 1 Serving
1 Serving of English Walnuts contains 654 calories and has 15.23 milligrams of protein, 2.61 milligrams of sugar, 65.21 milligrams of fat, 6.7 milligrams of fiber and 0 milligrams of cholesterol. English Walnuts contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
English Walnuts Nutritional Information
Nutrients
water
4.07 mg
food energy - calories
654 mg
protein
15.23 mg
sugars
2.61 mg
fat
65.21 mg
carbohydrates
13.71 mg
dietary fiber
6.70 mg
ash
1.78 mg
Minerals
Calcium
98.00 mg
Magnesium
158.00 mg
Potassium
441.00 mg
Zinc
3.09 mg
Iron
2.91 mg
Phosphorus
346.00 mg
Manganese
3.41 mg
Selenium
4.90 mg
Copper
1.59 mg
Sodium
2.00 mg
Vitamins
Vitamin A
20.00 mg
Vitamin B1 (Thiamin)
0.34 mg
Vitamin B2 (Riboflavin)
0.15 mg
Vitamin B3 (Niacin)
1.13 mg
Vitamin B5 (Pantothenic Acid)
0.57 mg
Vitamin B6
0.54 mg
Vitamin B12
0.00 mg
Vitamin C
1.30 mg
Vitamin D
0.00 mg
Vitamin E
0.70 mg
Vitamin K
2.70 mg
Folate
98.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
12.00 mg
Choline
39.20 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
6.13 mg
Monounsaturated Fats
8.93 mg
Polyunsaturated Fats
47.17 mg
Cholesterol
0 mg
Notes
Unroasted
