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Bld&stmd Japanese Chestnuts Nutritional Information
Learn how many calories are in Boiled And Steamed Japanese Chestnuts along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Bld&stmd Japanese Chestnuts contains 56 calories per 1 Serving
1 Serving of Boiled And Steamed Japanese Chestnuts contains 56 calories and has 0.82 milligrams of protein, 0 milligrams of sugar, 0.19 milligrams of fat, 0 milligrams of fiber and 0 milligrams of cholesterol. Bld&stmd Japanese Chestnuts contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Copper and Sodium.
Bld&stmd Japanese Chestnuts Nutritional Information
Nutrients
water
86.03 mg
food energy - calories
56 mg
protein
0.82 mg
sugars
0.00 mg
fat
0.19 mg
carbohydrates
12.64 mg
dietary fiber
0.00 mg
ash
0.33 mg
Minerals
Calcium
11.00 mg
Magnesium
18.00 mg
Potassium
119.00 mg
Zinc
0.40 mg
Iron
0.53 mg
Phosphorus
26.00 mg
Manganese
0.58 mg
Selenium
0.00 mg
Copper
0.20 mg
Sodium
5.00 mg
Vitamins
Vitamin A
13.00 mg
Vitamin B1 (Thiamin)
0.13 mg
Vitamin B2 (Riboflavin)
0.06 mg
Vitamin B3 (Niacin)
0.54 mg
Vitamin B5 (Pantothenic Acid)
0.08 mg
Vitamin B6
0.10 mg
Vitamin B12
0.00 mg
Vitamin C
9.50 mg
Vitamin D
0.00 mg
Vitamin E
0.00 mg
Vitamin K
0.00 mg
Folate
17.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
0.00 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.03 mg
Monounsaturated Fats
0.10 mg
Polyunsaturated Fats
0.05 mg
Cholesterol
0 mg
