W/salt Dry Rstd Sunflower Sd Krnls Nutritional Information

Learn how many calories are in Dry Roasted Sunflower Seed Kernels With Salt Added along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


W/salt Dry Rstd Sunflower Sd Krnls contains 582 calories per 1 Serving

1 Serving of Dry Roasted Sunflower Seed Kernels With Salt Added contains 582 calories and has 19.33 milligrams of protein, 2.73 milligrams of sugar, 49.8 milligrams of fat, 9 milligrams of fiber and 0 milligrams of cholesterol. W/salt Dry Rstd Sunflower Sd Krnls contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

W/salt Dry Rstd Sunflower Sd Krnls Nutritional Information

Nutrients


water
1.20 mg

food energy - calories
582 mg

protein
19.33 mg

sugars
2.73 mg

fat
49.80 mg

carbohydrates
24.07 mg

dietary fiber
9.00 mg

ash
5.60 mg

Minerals


Calcium
70.00 mg

Magnesium
129.00 mg

Potassium
850.00 mg

Zinc
5.29 mg

Iron
3.80 mg

Phosphorus
1,155.00 mg

Manganese
2.11 mg

Selenium
79.30 mg

Copper
1.83 mg

Sodium
410.00 mg

Vitamins


Vitamin A
9.00 mg

Vitamin B1 (Thiamin)
0.11 mg

Vitamin B2 (Riboflavin)
0.25 mg

Vitamin B3 (Niacin)
7.04 mg

Vitamin B5 (Pantothenic Acid)
7.04 mg

Vitamin B6
0.80 mg

Vitamin B12
0.00 mg

Vitamin C
1.40 mg

Vitamin D
0.00 mg

Vitamin E
26.10 mg

Vitamin K
2.70 mg

Folate
237.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
5.00 mg

Choline
55.10 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
5.22 mg

Monounsaturated Fats
9.51 mg

Polyunsaturated Fats
32.88 mg

Cholesterol
0 mg

Food

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