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- Yam (dioscorea), Boiled Or Baked, No Salt Added
Yam (dioscorea), Boiled Or Baked, No Salt Added Nutritional Information
Learn how many calories are in Yam (Dioscorea), boiled or baked, no salt added along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Yam (Dioscorea), boiled or baked, no salt added contains 79 calories per 1 Serving
1 Serving of Yam (Dioscorea), Boiled Or Baked, No Salt Added contains 79 calories and has 1000 milligrams of protein, 300 milligrams of sugar, 100 milligrams of fat, 2700 milligrams of fiber and 0 milligrams of cholesterol. Yam (dioscorea), Boiled Or Baked, No Salt Added contains the following vitamins and minerals: Calcium, Potassium and Sodium.
Yam (Dioscorea), boiled or baked, no salt added Nutritional Information
Nutrients
water
0.00 mg
food energy - calories
79 mg
protein
1,000.00 mg
sugars
300.00 mg
fat
100.00 mg
carbohydrates
18,800.00 mg
dietary fiber
2,700.00 mg
ash
0.00 mg
Minerals
Calcium
9.50 mg
Magnesium
0.00 mg
Potassium
455.60 mg
Zinc
0.00 mg
Iron
0.00 mg
Phosphorus
0.00 mg
Manganese
0.00 mg
Selenium
0.00 mg
Copper
0.00 mg
Sodium
5.00 mg
Vitamins
Vitamin A
0.00 mg
Vitamin B1 (Thiamin)
0.00 mg
Vitamin B2 (Riboflavin)
0.00 mg
Vitamin B3 (Niacin)
0.00 mg
Vitamin B5 (Pantothenic Acid)
0.00 mg
Vitamin B6
0.00 mg
Vitamin B12
0.00 mg
Vitamin C
0.00 mg
Vitamin D
0.00 mg
Vitamin E
0.00 mg
Vitamin K
0.00 mg
Folate
0.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
0.00 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.00 mg
Monounsaturated Fats
0.00 mg
Polyunsaturated Fats
0.00 mg
Cholesterol
0 mg
