Brld Ckd Choic 0" Fat Ln & Fat Steak Flank Beef Nutritional Information

Learn how many calories are in Broiled Cooked Choice Trimmed To 0" Fat Separable Lean And Fat Steak Flank Beef along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Brld Ckd Choic 0" Fat Ln & Fat Steak Flank Beef contains 202 calories per 1 Serving

1 Serving of Broiled Cooked Choice Trimmed To 0" Fat Separable Lean And Fat Steak Flank Beef contains 202 calories and has 27.55 milligrams of protein, 0 milligrams of sugar, 9.31 milligrams of fat, 0 milligrams of fiber and 81 milligrams of cholesterol. Brld Ckd Choic 0" Fat Ln & Fat Steak Flank Beef contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Brld Ckd Choic 0" Fat Ln & Fat Steak Flank Beef Nutritional Information

Nutrients


water
63.33 mg

food energy - calories
202 mg

protein
27.55 mg

sugars
0.00 mg

fat
9.31 mg

carbohydrates
0.00 mg

dietary fiber
0.00 mg

ash
1.06 mg

Minerals


Calcium
18.00 mg

Magnesium
22.00 mg

Potassium
326.00 mg

Zinc
4.79 mg

Iron
1.80 mg

Phosphorus
201.00 mg

Manganese
0.01 mg

Selenium
28.90 mg

Copper
0.09 mg

Sodium
53.00 mg

Vitamins


Vitamin A
0.00 mg

Vitamin B1 (Thiamin)
0.07 mg

Vitamin B2 (Riboflavin)
0.12 mg

Vitamin B3 (Niacin)
7.47 mg

Vitamin B5 (Pantothenic Acid)
0.54 mg

Vitamin B6
0.55 mg

Vitamin B12
1.82 mg

Vitamin C
0.00 mg

Vitamin D
0.00 mg

Vitamin E
0.39 mg

Vitamin K
1.40 mg

Folate
9.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
104.90 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
3.84 mg

Monounsaturated Fats
3.75 mg

Polyunsaturated Fats
0.36 mg

Cholesterol
81 mg

Food

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