Brld Ckd Sel 1/4"fat Ln Full Cut Rnd Beef Nutritional Information

Learn how many calories are in Broiled Cooked Select Trimmed To 1/4" Fat Separable Lean Only Full Cut Round Beef along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Brld Ckd Sel 1/4"fat Ln Full Cut Rnd Beef contains 172 calories per 1 Serving

1 Serving of Broiled Cooked Select Trimmed To 1/4" Fat Separable Lean Only Full Cut Round Beef contains 172 calories and has 29.25 milligrams of protein, 0 milligrams of sugar, 5.22 milligrams of fat, 0 milligrams of fiber and 78 milligrams of cholesterol. Brld Ckd Sel 1/4"fat Ln Full Cut Rnd Beef contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Brld Ckd Sel 1/4"fat Ln Full Cut Rnd Beef Nutritional Information

Nutrients


water
62.44 mg

food energy - calories
172 mg

protein
29.25 mg

sugars
0.00 mg

fat
5.22 mg

carbohydrates
0.00 mg

dietary fiber
0.00 mg

ash
1.41 mg

Minerals


Calcium
5.00 mg

Magnesium
28.00 mg

Potassium
423.00 mg

Zinc
4.66 mg

Iron
2.71 mg

Phosphorus
256.00 mg

Manganese
0.02 mg

Selenium
27.70 mg

Copper
0.11 mg

Sodium
64.00 mg

Vitamins


Vitamin A
0.00 mg

Vitamin B1 (Thiamin)
0.10 mg

Vitamin B2 (Riboflavin)
0.22 mg

Vitamin B3 (Niacin)
4.27 mg

Vitamin B5 (Pantothenic Acid)
0.41 mg

Vitamin B6
0.41 mg

Vitamin B12
3.17 mg

Vitamin C
0.00 mg

Vitamin D
0.00 mg

Vitamin E
0.00 mg

Vitamin K
0.00 mg

Folate
10.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
0.00 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
1.83 mg

Monounsaturated Fats
2.22 mg

Polyunsaturated Fats
0.22 mg

Cholesterol
78 mg

Food

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