Brsd Ckd Sel 0"fat Ln Top Rnd Rnd Beef Nutritional Information

Learn how many calories are in Braised Cooked Select Trimmed To 0" Fat Separable Lean Only Top Round Round Beef along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Brsd Ckd Sel 0"fat Ln Top Rnd Rnd Beef contains 190 calories per 1 Serving

1 Serving of Braised Cooked Select Trimmed To 0" Fat Separable Lean Only Top Round Round Beef contains 190 calories and has 36.12 milligrams of protein, 0 milligrams of sugar, 4 milligrams of fat, 0 milligrams of fiber and 90 milligrams of cholesterol. Brsd Ckd Sel 0"fat Ln Top Rnd Rnd Beef contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Brsd Ckd Sel 0"fat Ln Top Rnd Rnd Beef Nutritional Information

Nutrients


water
59.30 mg

food energy - calories
190 mg

protein
36.12 mg

sugars
0.00 mg

fat
4.00 mg

carbohydrates
0.00 mg

dietary fiber
0.00 mg

ash
1.75 mg

Minerals


Calcium
4.00 mg

Magnesium
26.00 mg

Potassium
334.00 mg

Zinc
4.56 mg

Iron
3.32 mg

Phosphorus
226.00 mg

Manganese
0.02 mg

Selenium
33.00 mg

Copper
0.12 mg

Sodium
45.00 mg

Vitamins


Vitamin A
0.00 mg

Vitamin B1 (Thiamin)
0.07 mg

Vitamin B2 (Riboflavin)
0.25 mg

Vitamin B3 (Niacin)
3.81 mg

Vitamin B5 (Pantothenic Acid)
0.37 mg

Vitamin B6
0.28 mg

Vitamin B12
2.70 mg

Vitamin C
0.00 mg

Vitamin D
0.00 mg

Vitamin E
0.00 mg

Vitamin K
0.00 mg

Folate
9.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
137.60 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
1.37 mg

Monounsaturated Fats
1.55 mg

Polyunsaturated Fats
0.18 mg

Cholesterol
90 mg

Food

Search for Food Nutrition Information by Letter


A B C D E F G H I J K L M N O P Q R S T U V W X Y Z