G Ckd All Grds 0" Ln & Fat Bnles Shldr Top Blade Stk Beef Nutritional Information

Learn how many calories are in Grilled Cooked All Grades Trimmed To 0" Fat Separable Lean And Fat Boneless Shoulder Top Blade Steak Beef along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


G Ckd All Grds 0" Ln & Fat Bnles Shldr Top Blade Stk Beef contains 210 calories per 1 Serving

1 Serving of Grilled Cooked All Grades Trimmed To 0" Fat Separable Lean And Fat Boneless Shoulder Top Blade Steak Beef contains 210 calories and has 27.59 milligrams of protein, 0 milligrams of sugar, 11.07 milligrams of fat, 0 milligrams of fiber and 95 milligrams of cholesterol. G Ckd All Grds 0" Ln & Fat Bnles Shldr Top Blade Stk Beef contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

G Ckd All Grds 0" Ln & Fat Bnles Shldr Top Blade Stk Beef Nutritional Information

Nutrients


water
61.04 mg

food energy - calories
210 mg

protein
27.59 mg

sugars
0.00 mg

fat
11.07 mg

carbohydrates
0.00 mg

dietary fiber
0.00 mg

ash
1.11 mg

Minerals


Calcium
14.00 mg

Magnesium
23.00 mg

Potassium
379.00 mg

Zinc
9.48 mg

Iron
3.04 mg

Phosphorus
217.00 mg

Manganese
0.02 mg

Selenium
30.70 mg

Copper
0.12 mg

Sodium
85.00 mg

Vitamins


Vitamin A
22.00 mg

Vitamin B1 (Thiamin)
0.09 mg

Vitamin B2 (Riboflavin)
0.31 mg

Vitamin B3 (Niacin)
4.27 mg

Vitamin B5 (Pantothenic Acid)
1.01 mg

Vitamin B6
0.40 mg

Vitamin B12
5.04 mg

Vitamin C
0.00 mg

Vitamin D
5.00 mg

Vitamin E
0.13 mg

Vitamin K
1.60 mg

Folate
7.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
102.80 mg

Retinol
7.00 mg

Fatty Acids


Saturated Fats
4.53 mg

Monounsaturated Fats
5.30 mg

Polyunsaturated Fats
1.03 mg

Cholesterol
95 mg

Food

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