Raw Bluefish Nutritional Information

Learn how many calories are in Raw Bluefish Fish along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.

Raw Bluefish contains 124 calories per 1 Serving

1 Serving of Raw Bluefish Fish contains 124 calories and has 20.04 milligrams of protein, 0 milligrams of sugar, 4.24 milligrams of fat, 0 milligrams of fiber and 59 milligrams of cholesterol. Raw Bluefish contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Raw Bluefish Nutritional Information

Fillet

Nutrients

water

70.86 mg

food energy - calories

124 mg

protein

20.04 mg

sugars

0.00 mg

fat

4.24 mg

carbohydrates

0.00 mg

dietary fiber

0.00 mg

ash

1.04 mg

Minerals

Calcium

7.00 mg

Magnesium

33.00 mg

Potassium

372.00 mg

Zinc

0.81 mg

Iron

0.48 mg

Phosphorus

227.00 mg

Manganese

0.02 mg

Selenium

36.50 mg

Copper

0.05 mg

Sodium

60.00 mg

Vitamins

Vitamin A

398.00 mg

Vitamin B1 (Thiamin)

0.06 mg

Vitamin B2 (Riboflavin)

0.08 mg

Vitamin B3 (Niacin)

5.95 mg

Vitamin B5 (Pantothenic Acid)

0.83 mg

Vitamin B6

0.40 mg

Vitamin B12

5.39 mg

Vitamin C

0.00 mg

Vitamin D

0.00 mg

Vitamin E

0.00 mg

Vitamin K

0.00 mg

Folate

2.00 mg

Folic Acid

0.00 mg

Alpha Carotene

0.00 mg

Beta Carotene

0.00 mg

Choline

0.00 mg

Retinol

120.00 mg

Fatty Acids

Saturated Fats

0.92 mg

Monounsaturated Fats

1.79 mg

Polyunsaturated Fats

1.06 mg

Cholesterol

59 mg

Food

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