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Raw Cisco Nutritional Information
Learn how many calories are in Raw Cisco Fish along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Raw Cisco contains 98 calories per 1 Serving
1 Serving of Raw Cisco Fish contains 98 calories and has 18.99 milligrams of protein, 0 milligrams of sugar, 1.91 milligrams of fat, 0 milligrams of fiber and 50 milligrams of cholesterol. Raw Cisco contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Raw Cisco Nutritional Information
Nutrients
water
78.93 mg
food energy - calories
98 mg
protein
18.99 mg
sugars
0.00 mg
fat
1.91 mg
carbohydrates
0.00 mg
dietary fiber
0.00 mg
ash
1.20 mg
Minerals
Calcium
12.00 mg
Magnesium
17.00 mg
Potassium
354.00 mg
Zinc
0.37 mg
Iron
0.40 mg
Phosphorus
152.00 mg
Manganese
0.07 mg
Selenium
12.60 mg
Copper
0.07 mg
Sodium
55.00 mg
Vitamins
Vitamin A
100.00 mg
Vitamin B1 (Thiamin)
0.09 mg
Vitamin B2 (Riboflavin)
0.10 mg
Vitamin B3 (Niacin)
2.51 mg
Vitamin B5 (Pantothenic Acid)
0.75 mg
Vitamin B6
0.30 mg
Vitamin B12
1.00 mg
Vitamin C
0.00 mg
Vitamin D
0.00 mg
Vitamin E
0.00 mg
Vitamin K
0.00 mg
Folate
15.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
0.00 mg
Retinol
30.00 mg
Fatty Acids
Saturated Fats
0.42 mg
Monounsaturated Fats
0.47 mg
Polyunsaturated Fats
0.61 mg
Cholesterol
50 mg
