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Raw Atlantic Cod Nutritional Information
Learn how many calories are in Raw Atlantic Cod Fish along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Raw Atlantic Cod contains 82 calories per 1 Serving
1 Serving of Raw Atlantic Cod Fish contains 82 calories and has 17.81 milligrams of protein, 0 milligrams of sugar, 0.67 milligrams of fat, 0 milligrams of fiber and 43 milligrams of cholesterol. Raw Atlantic Cod contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Raw Atlantic Cod Nutritional Information
Nutrients
water
81.22 mg
food energy - calories
82 mg
protein
17.81 mg
sugars
0.00 mg
fat
0.67 mg
carbohydrates
0.00 mg
dietary fiber
0.00 mg
ash
1.16 mg
Minerals
Calcium
16.00 mg
Magnesium
32.00 mg
Potassium
413.00 mg
Zinc
0.45 mg
Iron
0.38 mg
Phosphorus
203.00 mg
Manganese
0.02 mg
Selenium
33.10 mg
Copper
0.03 mg
Sodium
54.00 mg
Vitamins
Vitamin A
40.00 mg
Vitamin B1 (Thiamin)
0.08 mg
Vitamin B2 (Riboflavin)
0.07 mg
Vitamin B3 (Niacin)
2.06 mg
Vitamin B5 (Pantothenic Acid)
0.15 mg
Vitamin B6
0.25 mg
Vitamin B12
0.91 mg
Vitamin C
1.00 mg
Vitamin D
36.00 mg
Vitamin E
0.64 mg
Vitamin K
0.10 mg
Folate
7.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
65.20 mg
Retinol
12.00 mg
Fatty Acids
Saturated Fats
0.13 mg
Monounsaturated Fats
0.09 mg
Polyunsaturated Fats
0.23 mg
Cholesterol
43 mg
