- You are here:
- Nutrition Center
- Foods
- Raw Pacific Cod
Raw Pacific Cod Nutritional Information
Learn how many calories are in Raw Pacific Cod Fish along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Raw Pacific Cod contains 69 calories per 1 Serving
1 Serving of Raw Pacific Cod Fish contains 69 calories and has 15.27 milligrams of protein, 0 milligrams of sugar, 0.41 milligrams of fat, 0 milligrams of fiber and 47 milligrams of cholesterol. Raw Pacific Cod contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Raw Pacific Cod Nutritional Information
Nutrients
water
83.95 mg
food energy - calories
69 mg
protein
15.27 mg
sugars
0.00 mg
fat
0.41 mg
carbohydrates
0.00 mg
dietary fiber
0.00 mg
ash
1.46 mg
Minerals
Calcium
8.00 mg
Magnesium
20.00 mg
Potassium
235.00 mg
Zinc
0.31 mg
Iron
0.16 mg
Phosphorus
281.00 mg
Manganese
0.01 mg
Selenium
22.90 mg
Copper
0.02 mg
Sodium
303.00 mg
Vitamins
Vitamin A
6.00 mg
Vitamin B1 (Thiamin)
0.03 mg
Vitamin B2 (Riboflavin)
0.05 mg
Vitamin B3 (Niacin)
1.10 mg
Vitamin B5 (Pantothenic Acid)
0.29 mg
Vitamin B6
0.12 mg
Vitamin B12
1.98 mg
Vitamin C
0.00 mg
Vitamin D
20.00 mg
Vitamin E
0.54 mg
Vitamin K
0.00 mg
Folate
7.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
65.00 mg
Retinol
2.00 mg
Fatty Acids
Saturated Fats
0.09 mg
Monounsaturated Fats
0.07 mg
Polyunsaturated Fats
0.16 mg
Cholesterol
47 mg
