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Raw Atlantic Croaker Nutritional Information
Learn how many calories are in Raw Atlantic Croaker Fish along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Raw Atlantic Croaker contains 104 calories per 1 Serving
1 Serving of Raw Atlantic Croaker Fish contains 104 calories and has 17.78 milligrams of protein, 0 milligrams of sugar, 3.17 milligrams of fat, 0 milligrams of fiber and 61 milligrams of cholesterol. Raw Atlantic Croaker contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Raw Atlantic Croaker Nutritional Information
Nutrients
water
78.03 mg
food energy - calories
104 mg
protein
17.78 mg
sugars
0.00 mg
fat
3.17 mg
carbohydrates
0.00 mg
dietary fiber
0.00 mg
ash
1.11 mg
Minerals
Calcium
15.00 mg
Magnesium
40.00 mg
Potassium
345.00 mg
Zinc
0.42 mg
Iron
0.37 mg
Phosphorus
210.00 mg
Manganese
0.03 mg
Selenium
36.50 mg
Copper
0.04 mg
Sodium
56.00 mg
Vitamins
Vitamin A
41.00 mg
Vitamin B1 (Thiamin)
0.08 mg
Vitamin B2 (Riboflavin)
0.10 mg
Vitamin B3 (Niacin)
4.20 mg
Vitamin B5 (Pantothenic Acid)
0.75 mg
Vitamin B6
0.30 mg
Vitamin B12
2.50 mg
Vitamin C
0.00 mg
Vitamin D
27.00 mg
Vitamin E
1.29 mg
Vitamin K
0.10 mg
Folate
15.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
67.00 mg
Retinol
12.00 mg
Fatty Acids
Saturated Fats
1.09 mg
Monounsaturated Fats
1.15 mg
Polyunsaturated Fats
0.46 mg
Cholesterol
61 mg
