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Raw Freshwater Drum Nutritional Information
Learn how many calories are in Raw Freshwater Drum Fish along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Raw Freshwater Drum contains 119 calories per 1 Serving
1 Serving of Raw Freshwater Drum Fish contains 119 calories and has 17.54 milligrams of protein, 0 milligrams of sugar, 4.93 milligrams of fat, 0 milligrams of fiber and 64 milligrams of cholesterol. Raw Freshwater Drum contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Raw Freshwater Drum Nutritional Information
Nutrients
water
77.33 mg
food energy - calories
119 mg
protein
17.54 mg
sugars
0.00 mg
fat
4.93 mg
carbohydrates
0.00 mg
dietary fiber
0.00 mg
ash
1.08 mg
Minerals
Calcium
60.00 mg
Magnesium
30.00 mg
Potassium
275.00 mg
Zinc
0.66 mg
Iron
0.90 mg
Phosphorus
180.00 mg
Manganese
0.70 mg
Selenium
12.60 mg
Copper
0.23 mg
Sodium
75.00 mg
Vitamins
Vitamin A
170.00 mg
Vitamin B1 (Thiamin)
0.07 mg
Vitamin B2 (Riboflavin)
0.17 mg
Vitamin B3 (Niacin)
2.35 mg
Vitamin B5 (Pantothenic Acid)
0.75 mg
Vitamin B6
0.30 mg
Vitamin B12
2.00 mg
Vitamin C
1.00 mg
Vitamin D
0.00 mg
Vitamin E
0.00 mg
Vitamin K
0.00 mg
Folate
15.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
0.00 mg
Retinol
51.00 mg
Fatty Acids
Saturated Fats
1.12 mg
Monounsaturated Fats
2.19 mg
Polyunsaturated Fats
1.15 mg
Cholesterol
64 mg
