Raw Flatfish (flounder&sole Sp) Nutritional Information
Learn how many calories are in Raw Flatfish (flounder And Sole Species) Fish along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Raw Flatfish (flounder&sole Sp) contains 70 calories per 1 Serving
1 Serving of Raw Flatfish (flounder And Sole Species) Fish contains 70 calories and has 12.41 milligrams of protein, 0 milligrams of sugar, 1.93 milligrams of fat, 0 milligrams of fiber and 45 milligrams of cholesterol. Raw Flatfish (flounder&sole Sp) contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.