Dry Heat Ckd Flatfish (flounder&sole Sp) Nutritional Information

Learn how many calories are in Dry Heat Cooked Flatfish (flounder And Sole Species) Fish along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Dry Heat Ckd Flatfish (flounder&sole Sp) contains 86 calories per 1 Serving

1 Serving of Dry Heat Cooked Flatfish (flounder And Sole Species) Fish contains 86 calories and has 15.24 milligrams of protein, 0 milligrams of sugar, 2.37 milligrams of fat, 0 milligrams of fiber and 56 milligrams of cholesterol. Dry Heat Ckd Flatfish (flounder&sole Sp) contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Dry Heat Ckd Flatfish (flounder&sole Sp) Nutritional Information

Nutrients


water
81.11 mg

food energy - calories
86 mg

protein
15.24 mg

sugars
0.00 mg

fat
2.37 mg

carbohydrates
0.00 mg

dietary fiber
0.00 mg

ash
1.49 mg

Minerals


Calcium
25.00 mg

Magnesium
22.00 mg

Potassium
197.00 mg

Zinc
0.39 mg

Iron
0.23 mg

Phosphorus
309.00 mg

Manganese
0.02 mg

Selenium
32.60 mg

Copper
0.02 mg

Sodium
363.00 mg

Vitamins


Vitamin A
37.00 mg

Vitamin B1 (Thiamin)
0.03 mg

Vitamin B2 (Riboflavin)
0.03 mg

Vitamin B3 (Niacin)
1.28 mg

Vitamin B5 (Pantothenic Acid)
0.23 mg

Vitamin B6
0.12 mg

Vitamin B12
1.31 mg

Vitamin C
0.00 mg

Vitamin D
139.00 mg

Vitamin E
0.77 mg

Vitamin K
0.10 mg

Folate
6.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
79.90 mg

Retinol
12.00 mg

Fatty Acids


Saturated Fats
0.54 mg

Monounsaturated Fats
0.66 mg

Polyunsaturated Fats
0.46 mg

Cholesterol
56 mg

Food

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