- You are here:
- Nutrition Center
- Foods
- Kippered Atlantic Herring
Kippered Atlantic Herring Nutritional Information
Learn how many calories are in Kippered Atlantic Herring Fish along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Kippered Atlantic Herring contains 217 calories per 1 Serving
1 Serving of Kippered Atlantic Herring Fish contains 217 calories and has 24.58 milligrams of protein, 0 milligrams of sugar, 12.37 milligrams of fat, 0 milligrams of fiber and 82 milligrams of cholesterol. Kippered Atlantic Herring contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Kippered Atlantic Herring Nutritional Information
Nutrients
water
59.70 mg
food energy - calories
217 mg
protein
24.58 mg
sugars
0.00 mg
fat
12.37 mg
carbohydrates
0.00 mg
dietary fiber
0.00 mg
ash
1.94 mg
Minerals
Calcium
84.00 mg
Magnesium
46.00 mg
Potassium
447.00 mg
Zinc
1.36 mg
Iron
1.51 mg
Phosphorus
325.00 mg
Manganese
0.05 mg
Selenium
52.60 mg
Copper
0.14 mg
Sodium
918.00 mg
Vitamins
Vitamin A
135.00 mg
Vitamin B1 (Thiamin)
0.13 mg
Vitamin B2 (Riboflavin)
0.32 mg
Vitamin B3 (Niacin)
4.40 mg
Vitamin B5 (Pantothenic Acid)
0.88 mg
Vitamin B6
0.41 mg
Vitamin B12
18.70 mg
Vitamin C
1.00 mg
Vitamin D
86.00 mg
Vitamin E
1.54 mg
Vitamin K
0.10 mg
Folate
14.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
95.00 mg
Retinol
40.00 mg
Fatty Acids
Saturated Fats
2.79 mg
Monounsaturated Fats
5.11 mg
Polyunsaturated Fats
2.92 mg
Cholesterol
82 mg
