- You are here:
- Nutrition Center
- Foods
- Raw Pacific Herring
Raw Pacific Herring Nutritional Information
Learn how many calories are in Raw Pacific Herring Fish along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Raw Pacific Herring contains 195 calories per 1 Serving
1 Serving of Raw Pacific Herring Fish contains 195 calories and has 16.39 milligrams of protein, 0 milligrams of sugar, 13.88 milligrams of fat, 0 milligrams of fiber and 77 milligrams of cholesterol. Raw Pacific Herring contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Raw Pacific Herring Nutritional Information
Nutrients
water
71.52 mg
food energy - calories
195 mg
protein
16.39 mg
sugars
0.00 mg
fat
13.88 mg
carbohydrates
0.00 mg
dietary fiber
0.00 mg
ash
2.37 mg
Minerals
Calcium
83.00 mg
Magnesium
32.00 mg
Potassium
423.00 mg
Zinc
0.53 mg
Iron
1.12 mg
Phosphorus
228.00 mg
Manganese
0.05 mg
Selenium
36.50 mg
Copper
0.08 mg
Sodium
74.00 mg
Vitamins
Vitamin A
106.00 mg
Vitamin B1 (Thiamin)
0.06 mg
Vitamin B2 (Riboflavin)
0.20 mg
Vitamin B3 (Niacin)
2.20 mg
Vitamin B5 (Pantothenic Acid)
1.00 mg
Vitamin B6
0.45 mg
Vitamin B12
10.00 mg
Vitamin C
0.00 mg
Vitamin D
0.00 mg
Vitamin E
0.00 mg
Vitamin K
0.00 mg
Folate
5.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
0.00 mg
Retinol
32.00 mg
Fatty Acids
Saturated Fats
3.26 mg
Monounsaturated Fats
6.87 mg
Polyunsaturated Fats
2.42 mg
Cholesterol
77 mg
