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Raw Lingcod Nutritional Information
Learn how many calories are in Raw Lingcod Fish along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Raw Lingcod contains 85 calories per 1 Serving
1 Serving of Raw Lingcod Fish contains 85 calories and has 17.66 milligrams of protein, 0 milligrams of sugar, 1.06 milligrams of fat, 0 milligrams of fiber and 52 milligrams of cholesterol. Raw Lingcod contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Raw Lingcod Nutritional Information
Nutrients
water
81.03 mg
food energy - calories
85 mg
protein
17.66 mg
sugars
0.00 mg
fat
1.06 mg
carbohydrates
0.00 mg
dietary fiber
0.00 mg
ash
1.21 mg
Minerals
Calcium
14.00 mg
Magnesium
26.00 mg
Potassium
437.00 mg
Zinc
0.45 mg
Iron
0.32 mg
Phosphorus
201.00 mg
Manganese
0.02 mg
Selenium
36.50 mg
Copper
0.03 mg
Sodium
59.00 mg
Vitamins
Vitamin A
50.00 mg
Vitamin B1 (Thiamin)
0.03 mg
Vitamin B2 (Riboflavin)
0.11 mg
Vitamin B3 (Niacin)
1.90 mg
Vitamin B5 (Pantothenic Acid)
0.75 mg
Vitamin B6
0.30 mg
Vitamin B12
3.60 mg
Vitamin C
0.00 mg
Vitamin D
0.00 mg
Vitamin E
0.00 mg
Vitamin K
0.00 mg
Folate
9.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
0.00 mg
Retinol
15.00 mg
Fatty Acids
Saturated Fats
0.20 mg
Monounsaturated Fats
0.35 mg
Polyunsaturated Fats
0.30 mg
Cholesterol
52 mg
