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Raw Atlantic Mackerel Nutritional Information
Learn how many calories are in Raw Atlantic Mackerel Fish along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Raw Atlantic Mackerel contains 205 calories per 1 Serving
1 Serving of Raw Atlantic Mackerel Fish contains 205 calories and has 18.6 milligrams of protein, 0 milligrams of sugar, 13.89 milligrams of fat, 0 milligrams of fiber and 70 milligrams of cholesterol. Raw Atlantic Mackerel contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Raw Atlantic Mackerel Nutritional Information
Nutrients
water
63.55 mg
food energy - calories
205 mg
protein
18.60 mg
sugars
0.00 mg
fat
13.89 mg
carbohydrates
0.00 mg
dietary fiber
0.00 mg
ash
1.35 mg
Minerals
Calcium
12.00 mg
Magnesium
76.00 mg
Potassium
314.00 mg
Zinc
0.63 mg
Iron
1.63 mg
Phosphorus
217.00 mg
Manganese
0.02 mg
Selenium
44.10 mg
Copper
0.07 mg
Sodium
90.00 mg
Vitamins
Vitamin A
167.00 mg
Vitamin B1 (Thiamin)
0.18 mg
Vitamin B2 (Riboflavin)
0.31 mg
Vitamin B3 (Niacin)
9.08 mg
Vitamin B5 (Pantothenic Acid)
0.86 mg
Vitamin B6
0.40 mg
Vitamin B12
8.71 mg
Vitamin C
0.40 mg
Vitamin D
643.00 mg
Vitamin E
1.52 mg
Vitamin K
5.00 mg
Folate
1.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
65.00 mg
Retinol
50.00 mg
Fatty Acids
Saturated Fats
3.26 mg
Monounsaturated Fats
5.46 mg
Polyunsaturated Fats
3.35 mg
Cholesterol
70 mg
