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Drnd Sol Cnd Jack Mackerel Nutritional Information
Learn how many calories are in Drained Solids Canned Jack Mackerel Fish along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Drnd Sol Cnd Jack Mackerel contains 156 calories per 1 Serving
1 Serving of Drained Solids Canned Jack Mackerel Fish contains 156 calories and has 23.19 milligrams of protein, 0 milligrams of sugar, 6.3 milligrams of fat, 0 milligrams of fiber and 79 milligrams of cholesterol. Drnd Sol Cnd Jack Mackerel contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Drnd Sol Cnd Jack Mackerel Nutritional Information
Nutrients
water
69.17 mg
food energy - calories
156 mg
protein
23.19 mg
sugars
0.00 mg
fat
6.30 mg
carbohydrates
0.00 mg
dietary fiber
0.00 mg
ash
1.73 mg
Minerals
Calcium
241.00 mg
Magnesium
37.00 mg
Potassium
194.00 mg
Zinc
1.02 mg
Iron
2.04 mg
Phosphorus
301.00 mg
Manganese
0.04 mg
Selenium
37.70 mg
Copper
0.15 mg
Sodium
379.00 mg
Vitamins
Vitamin A
433.00 mg
Vitamin B1 (Thiamin)
0.04 mg
Vitamin B2 (Riboflavin)
0.21 mg
Vitamin B3 (Niacin)
6.18 mg
Vitamin B5 (Pantothenic Acid)
0.31 mg
Vitamin B6
0.21 mg
Vitamin B12
6.94 mg
Vitamin C
0.90 mg
Vitamin D
292.00 mg
Vitamin E
1.03 mg
Vitamin K
0.10 mg
Folate
5.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
85.00 mg
Retinol
130.00 mg
Fatty Acids
Saturated Fats
1.86 mg
Monounsaturated Fats
2.23 mg
Polyunsaturated Fats
1.65 mg
Cholesterol
79 mg
