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Raw Mixed Species Roe Nutritional Information
Learn how many calories are in Raw Mixed Species Roe Fish along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Raw Mixed Species Roe contains 143 calories per 1 Serving
1 Serving of Raw Mixed Species Roe Fish contains 143 calories and has 22.32 milligrams of protein, 0 milligrams of sugar, 6.42 milligrams of fat, 0 milligrams of fiber and 374 milligrams of cholesterol. Raw Mixed Species Roe contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Raw Mixed Species Roe Nutritional Information
Nutrients
water
67.73 mg
food energy - calories
143 mg
protein
22.32 mg
sugars
0.00 mg
fat
6.42 mg
carbohydrates
1.50 mg
dietary fiber
0.00 mg
ash
1.37 mg
Minerals
Calcium
22.00 mg
Magnesium
20.00 mg
Potassium
221.00 mg
Zinc
1.00 mg
Iron
0.60 mg
Phosphorus
402.00 mg
Manganese
0.01 mg
Selenium
40.30 mg
Copper
0.10 mg
Sodium
91.00 mg
Vitamins
Vitamin A
299.00 mg
Vitamin B1 (Thiamin)
0.24 mg
Vitamin B2 (Riboflavin)
0.74 mg
Vitamin B3 (Niacin)
1.80 mg
Vitamin B5 (Pantothenic Acid)
1.00 mg
Vitamin B6
0.16 mg
Vitamin B12
10.00 mg
Vitamin C
16.00 mg
Vitamin D
484.00 mg
Vitamin E
7.00 mg
Vitamin K
0.20 mg
Folate
80.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
335.40 mg
Retinol
90.00 mg
Fatty Acids
Saturated Fats
1.46 mg
Monounsaturated Fats
1.66 mg
Polyunsaturated Fats
2.66 mg
Cholesterol
374 mg
