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Raw Swordfish Nutritional Information
Learn how many calories are in Raw Swordfish Fish along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Raw Swordfish contains 144 calories per 1 Serving
1 Serving of Raw Swordfish Fish contains 144 calories and has 19.66 milligrams of protein, 0 milligrams of sugar, 6.65 milligrams of fat, 0 milligrams of fiber and 66 milligrams of cholesterol. Raw Swordfish contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Raw Swordfish Nutritional Information
Nutrients
water
73.38 mg
food energy - calories
144 mg
protein
19.66 mg
sugars
0.00 mg
fat
6.65 mg
carbohydrates
0.00 mg
dietary fiber
0.00 mg
ash
1.44 mg
Minerals
Calcium
5.00 mg
Magnesium
29.00 mg
Potassium
418.00 mg
Zinc
0.66 mg
Iron
0.38 mg
Phosphorus
255.00 mg
Manganese
0.01 mg
Selenium
57.40 mg
Copper
0.04 mg
Sodium
81.00 mg
Vitamins
Vitamin A
120.00 mg
Vitamin B1 (Thiamin)
0.08 mg
Vitamin B2 (Riboflavin)
0.05 mg
Vitamin B3 (Niacin)
7.76 mg
Vitamin B5 (Pantothenic Acid)
0.35 mg
Vitamin B6
0.54 mg
Vitamin B12
1.70 mg
Vitamin C
0.00 mg
Vitamin D
558.00 mg
Vitamin E
2.02 mg
Vitamin K
0.10 mg
Folate
2.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
65.00 mg
Retinol
36.00 mg
Fatty Acids
Saturated Fats
1.60 mg
Monounsaturated Fats
2.97 mg
Polyunsaturated Fats
1.15 mg
Cholesterol
66 mg
