Moist Heat Ckd Wild Eastern Oyster Nutritional Information

Learn how many calories are in Moist Heat Cooked Wild Eastern Oyster Mollusks along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Moist Heat Ckd Wild Eastern Oyster contains 102 calories per 1 Serving

1 Serving of Moist Heat Cooked Wild Eastern Oyster Mollusks contains 102 calories and has 11.42 milligrams of protein, 1.23 milligrams of sugar, 3.42 milligrams of fat, 0 milligrams of fiber and 79 milligrams of cholesterol. Moist Heat Ckd Wild Eastern Oyster contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Moist Heat Ckd Wild Eastern Oyster Nutritional Information

Nutrients


water
78.19 mg

food energy - calories
102 mg

protein
11.42 mg

sugars
1.23 mg

fat
3.42 mg

carbohydrates
5.45 mg

dietary fiber
0.00 mg

ash
1.53 mg

Minerals


Calcium
116.00 mg

Magnesium
35.00 mg

Potassium
139.00 mg

Zinc
78.60 mg

Iron
9.21 mg

Phosphorus
194.00 mg

Manganese
0.59 mg

Selenium
39.50 mg

Copper
5.71 mg

Sodium
166.00 mg

Vitamins


Vitamin A
88.00 mg

Vitamin B1 (Thiamin)
0.04 mg

Vitamin B2 (Riboflavin)
0.18 mg

Vitamin B3 (Niacin)
1.85 mg

Vitamin B5 (Pantothenic Acid)
0.45 mg

Vitamin B6
0.06 mg

Vitamin B12
17.50 mg

Vitamin C
0.00 mg

Vitamin D
2.00 mg

Vitamin E
1.70 mg

Vitamin K
2.00 mg

Folate
14.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
130.00 mg

Retinol
26.00 mg

Fatty Acids


Saturated Fats
0.95 mg

Monounsaturated Fats
0.51 mg

Polyunsaturated Fats
1.06 mg

Cholesterol
79 mg

Food

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