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Raw Farmed Rainbow Trout Nutritional Information
Learn how many calories are in Raw Farmed Rainbow Trout Fish along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Raw Farmed Rainbow Trout contains 141 calories per 1 Serving
1 Serving of Raw Farmed Rainbow Trout Fish contains 141 calories and has 19.94 milligrams of protein, 0 milligrams of sugar, 6.18 milligrams of fat, 0 milligrams of fiber and 59 milligrams of cholesterol. Raw Farmed Rainbow Trout contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Raw Farmed Rainbow Trout Nutritional Information
Nutrients
water
73.80 mg
food energy - calories
141 mg
protein
19.94 mg
sugars
0.00 mg
fat
6.18 mg
carbohydrates
0.00 mg
dietary fiber
0.00 mg
ash
1.21 mg
Minerals
Calcium
25.00 mg
Magnesium
25.00 mg
Potassium
377.00 mg
Zinc
0.45 mg
Iron
0.31 mg
Phosphorus
226.00 mg
Manganese
0.01 mg
Selenium
23.60 mg
Copper
0.05 mg
Sodium
51.00 mg
Vitamins
Vitamin A
280.00 mg
Vitamin B1 (Thiamin)
0.12 mg
Vitamin B2 (Riboflavin)
0.09 mg
Vitamin B3 (Niacin)
5.57 mg
Vitamin B5 (Pantothenic Acid)
1.67 mg
Vitamin B6
0.34 mg
Vitamin B12
4.30 mg
Vitamin C
2.90 mg
Vitamin D
635.00 mg
Vitamin E
2.34 mg
Vitamin K
0.10 mg
Folate
11.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
65.00 mg
Retinol
84.00 mg
Fatty Acids
Saturated Fats
1.38 mg
Monounsaturated Fats
1.98 mg
Polyunsaturated Fats
1.51 mg
Cholesterol
59 mg
