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Raw Mature Seeds Adzuki Beans Nutritional Information
Learn how many calories are in Raw Mature Seeds Adzuki Beans along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Raw Mature Seeds Adzuki Beans contains 329 calories per 1 Serving
1 Serving of Raw Mature Seeds Adzuki Beans contains 329 calories and has 19.87 milligrams of protein, 0 milligrams of sugar, 0.53 milligrams of fat, 12.7 milligrams of fiber and 0 milligrams of cholesterol. Raw Mature Seeds Adzuki Beans contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Raw Mature Seeds Adzuki Beans Nutritional Information
Nutrients
water
13.44 mg
food energy - calories
329 mg
protein
19.87 mg
sugars
0.00 mg
fat
0.53 mg
carbohydrates
62.90 mg
dietary fiber
12.70 mg
ash
3.26 mg
Minerals
Calcium
66.00 mg
Magnesium
127.00 mg
Potassium
1,254.00 mg
Zinc
5.04 mg
Iron
4.98 mg
Phosphorus
381.00 mg
Manganese
1.73 mg
Selenium
3.10 mg
Copper
1.09 mg
Sodium
5.00 mg
Vitamins
Vitamin A
17.00 mg
Vitamin B1 (Thiamin)
0.46 mg
Vitamin B2 (Riboflavin)
0.22 mg
Vitamin B3 (Niacin)
2.63 mg
Vitamin B5 (Pantothenic Acid)
1.47 mg
Vitamin B6
0.35 mg
Vitamin B12
0.00 mg
Vitamin C
0.00 mg
Vitamin D
0.00 mg
Vitamin E
0.00 mg
Vitamin K
0.00 mg
Folate
622.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
0.00 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.19 mg
Monounsaturated Fats
0.00 mg
Polyunsaturated Fats
0.00 mg
Cholesterol
0 mg
