- You are here:
- Nutrition Center
- Foods
- Raw Mature Seeds French Beans
Raw Mature Seeds French Beans Nutritional Information
Learn how many calories are in Raw Mature Seeds French Beans along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Raw Mature Seeds French Beans contains 343 calories per 1 Serving
1 Serving of Raw Mature Seeds French Beans contains 343 calories and has 18.81 milligrams of protein, 0 milligrams of sugar, 2.02 milligrams of fat, 25.2 milligrams of fiber and 0 milligrams of cholesterol. Raw Mature Seeds French Beans contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Raw Mature Seeds French Beans Nutritional Information
Nutrients
water
10.77 mg
food energy - calories
343 mg
protein
18.81 mg
sugars
0.00 mg
fat
2.02 mg
carbohydrates
64.11 mg
dietary fiber
25.20 mg
ash
4.30 mg
Minerals
Calcium
186.00 mg
Magnesium
188.00 mg
Potassium
1,316.00 mg
Zinc
1.90 mg
Iron
3.40 mg
Phosphorus
304.00 mg
Manganese
1.20 mg
Selenium
12.90 mg
Copper
0.44 mg
Sodium
18.00 mg
Vitamins
Vitamin A
8.00 mg
Vitamin B1 (Thiamin)
0.54 mg
Vitamin B2 (Riboflavin)
0.22 mg
Vitamin B3 (Niacin)
2.08 mg
Vitamin B5 (Pantothenic Acid)
0.79 mg
Vitamin B6
0.40 mg
Vitamin B12
0.00 mg
Vitamin C
4.60 mg
Vitamin D
0.00 mg
Vitamin E
0.00 mg
Vitamin K
0.00 mg
Folate
399.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
0.00 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.22 mg
Monounsaturated Fats
0.14 mg
Polyunsaturated Fats
1.21 mg
Cholesterol
0 mg
