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Raw Mature Seeds Great Northern Beans Nutritional Information
Learn how many calories are in Raw Mature Seeds Great Northern Beans along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Raw Mature Seeds Great Northern Beans contains 339 calories per 1 Serving
1 Serving of Raw Mature Seeds Great Northern Beans contains 339 calories and has 21.86 milligrams of protein, 2.26 milligrams of sugar, 1.14 milligrams of fat, 20.2 milligrams of fiber and 0 milligrams of cholesterol. Raw Mature Seeds Great Northern Beans contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Raw Mature Seeds Great Northern Beans Nutritional Information
Nutrients
water
10.70 mg
food energy - calories
339 mg
protein
21.86 mg
sugars
2.26 mg
fat
1.14 mg
carbohydrates
62.37 mg
dietary fiber
20.20 mg
ash
3.93 mg
Minerals
Calcium
175.00 mg
Magnesium
189.00 mg
Potassium
1,387.00 mg
Zinc
2.31 mg
Iron
5.47 mg
Phosphorus
447.00 mg
Manganese
1.42 mg
Selenium
12.90 mg
Copper
0.84 mg
Sodium
14.00 mg
Vitamins
Vitamin A
0.00 mg
Vitamin B1 (Thiamin)
0.65 mg
Vitamin B2 (Riboflavin)
0.24 mg
Vitamin B3 (Niacin)
1.96 mg
Vitamin B5 (Pantothenic Acid)
1.10 mg
Vitamin B6
0.45 mg
Vitamin B12
0.00 mg
Vitamin C
5.30 mg
Vitamin D
0.00 mg
Vitamin E
0.22 mg
Vitamin K
6.00 mg
Folate
482.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
0.00 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.36 mg
Monounsaturated Fats
0.05 mg
Polyunsaturated Fats
0.48 mg
Cholesterol
0 mg
