Raw Mature Seeds All Types Kidney Beans Nutritional Information

Learn how many calories are in Raw Mature Seeds All Types Kidney Beans along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Raw Mature Seeds All Types Kidney Beans contains 333 calories per 1 Serving

1 Serving of Raw Mature Seeds All Types Kidney Beans contains 333 calories and has 23.58 milligrams of protein, 2.23 milligrams of sugar, 0.83 milligrams of fat, 24.9 milligrams of fiber and 0 milligrams of cholesterol. Raw Mature Seeds All Types Kidney Beans contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Raw Mature Seeds All Types Kidney Beans Nutritional Information

Nutrients


water
11.75 mg

food energy - calories
333 mg

protein
23.58 mg

sugars
2.23 mg

fat
0.83 mg

carbohydrates
60.01 mg

dietary fiber
24.90 mg

ash
3.83 mg

Minerals


Calcium
143.00 mg

Magnesium
140.00 mg

Potassium
1,406.00 mg

Zinc
2.79 mg

Iron
8.20 mg

Phosphorus
407.00 mg

Manganese
1.02 mg

Selenium
3.20 mg

Copper
0.96 mg

Sodium
24.00 mg

Vitamins


Vitamin A
0.00 mg

Vitamin B1 (Thiamin)
0.53 mg

Vitamin B2 (Riboflavin)
0.22 mg

Vitamin B3 (Niacin)
2.06 mg

Vitamin B5 (Pantothenic Acid)
0.78 mg

Vitamin B6
0.40 mg

Vitamin B12
0.00 mg

Vitamin C
4.50 mg

Vitamin D
0.00 mg

Vitamin E
0.22 mg

Vitamin K
19.00 mg

Folate
394.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
0.00 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
0.12 mg

Monounsaturated Fats
0.06 mg

Polyunsaturated Fats
0.46 mg

Cholesterol
0 mg

Food

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