Wo/salt Bld Ckd Mature Seeds Royal Red Kidney Beans Nutritional Information

Learn how many calories are in Boiled Cooked Mature Seeds Royal Red Kidney Beans Without Salt along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Wo/salt Bld Ckd Mature Seeds Royal Red Kidney Beans contains 123 calories per 1 Serving

1 Serving of Boiled Cooked Mature Seeds Royal Red Kidney Beans Without Salt contains 123 calories and has 9.49 milligrams of protein, 0 milligrams of sugar, 0.17 milligrams of fat, 9.3 milligrams of fiber and 0 milligrams of cholesterol. Wo/salt Bld Ckd Mature Seeds Royal Red Kidney Beans contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Wo/salt Bld Ckd Mature Seeds Royal Red Kidney Beans Nutritional Information

Nutrients


water
66.99 mg

food energy - calories
123 mg

protein
9.49 mg

sugars
0.00 mg

fat
0.17 mg

carbohydrates
21.85 mg

dietary fiber
9.30 mg

ash
1.50 mg

Minerals


Calcium
44.00 mg

Magnesium
42.00 mg

Potassium
378.00 mg

Zinc
0.90 mg

Iron
2.77 mg

Phosphorus
142.00 mg

Manganese
0.26 mg

Selenium
1.20 mg

Copper
0.26 mg

Sodium
5.00 mg

Vitamins


Vitamin A
3.00 mg

Vitamin B1 (Thiamin)
0.10 mg

Vitamin B2 (Riboflavin)
0.07 mg

Vitamin B3 (Niacin)
0.55 mg

Vitamin B5 (Pantothenic Acid)
0.22 mg

Vitamin B6
0.10 mg

Vitamin B12
0.00 mg

Vitamin C
1.20 mg

Vitamin D
0.00 mg

Vitamin E
0.00 mg

Vitamin K
0.00 mg

Folate
74.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
0.00 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
0.02 mg

Monounsaturated Fats
0.01 mg

Polyunsaturated Fats
0.09 mg

Cholesterol
0 mg

Food

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