Wo/salt Bld Ckd Mature Seeds Navy Beans Nutritional Information

Learn how many calories are in Boiled Cooked Mature Seeds Navy Beans Without Salt along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Wo/salt Bld Ckd Mature Seeds Navy Beans contains 140 calories per 1 Serving

1 Serving of Boiled Cooked Mature Seeds Navy Beans Without Salt contains 140 calories and has 8.23 milligrams of protein, 0.37 milligrams of sugar, 0.62 milligrams of fat, 10.5 milligrams of fiber and 0 milligrams of cholesterol. Wo/salt Bld Ckd Mature Seeds Navy Beans contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium and Copper.

Wo/salt Bld Ckd Mature Seeds Navy Beans Nutritional Information

Nutrients


water
63.81 mg

food energy - calories
140 mg

protein
8.23 mg

sugars
0.37 mg

fat
0.62 mg

carbohydrates
26.05 mg

dietary fiber
10.50 mg

ash
1.30 mg

Minerals


Calcium
69.00 mg

Magnesium
53.00 mg

Potassium
389.00 mg

Zinc
1.03 mg

Iron
2.36 mg

Phosphorus
144.00 mg

Manganese
0.53 mg

Selenium
2.90 mg

Copper
0.21 mg

Sodium
0.00 mg

Vitamins


Vitamin A
0.00 mg

Vitamin B1 (Thiamin)
0.24 mg

Vitamin B2 (Riboflavin)
0.07 mg

Vitamin B3 (Niacin)
0.65 mg

Vitamin B5 (Pantothenic Acid)
0.27 mg

Vitamin B6
0.14 mg

Vitamin B12
0.00 mg

Vitamin C
0.90 mg

Vitamin D
0.00 mg

Vitamin E
0.01 mg

Vitamin K
0.60 mg

Folate
140.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
44.70 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
0.10 mg

Monounsaturated Fats
0.14 mg

Polyunsaturated Fats
0.49 mg

Cholesterol
0 mg

Food

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