- You are here:
- Nutrition Center
- Foods
- Raw Mature Seeds Pinto Beans
Raw Mature Seeds Pinto Beans Nutritional Information
Learn how many calories are in Raw Mature Seeds Pinto Beans along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Raw Mature Seeds Pinto Beans contains 347 calories per 1 Serving
1 Serving of Raw Mature Seeds Pinto Beans contains 347 calories and has 21.42 milligrams of protein, 2.11 milligrams of sugar, 1.23 milligrams of fat, 15.5 milligrams of fiber and 0 milligrams of cholesterol. Raw Mature Seeds Pinto Beans contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Raw Mature Seeds Pinto Beans Nutritional Information
Nutrients
water
11.33 mg
food energy - calories
347 mg
protein
21.42 mg
sugars
2.11 mg
fat
1.23 mg
carbohydrates
62.55 mg
dietary fiber
15.50 mg
ash
3.46 mg
Minerals
Calcium
113.00 mg
Magnesium
176.00 mg
Potassium
1,393.00 mg
Zinc
2.28 mg
Iron
5.07 mg
Phosphorus
411.00 mg
Manganese
1.15 mg
Selenium
27.90 mg
Copper
0.89 mg
Sodium
12.00 mg
Vitamins
Vitamin A
0.00 mg
Vitamin B1 (Thiamin)
0.71 mg
Vitamin B2 (Riboflavin)
0.21 mg
Vitamin B3 (Niacin)
1.17 mg
Vitamin B5 (Pantothenic Acid)
0.79 mg
Vitamin B6
0.47 mg
Vitamin B12
0.00 mg
Vitamin C
6.30 mg
Vitamin D
0.00 mg
Vitamin E
0.21 mg
Vitamin K
5.60 mg
Folate
525.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
66.20 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.24 mg
Monounsaturated Fats
0.23 mg
Polyunsaturated Fats
0.41 mg
Cholesterol
0 mg
