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Raw Mature Seeds Yel Beans Nutritional Information
Learn how many calories are in Raw Mature Seeds Yellow Beans along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Raw Mature Seeds Yel Beans contains 345 calories per 1 Serving
1 Serving of Raw Mature Seeds Yellow Beans contains 345 calories and has 22 milligrams of protein, 0 milligrams of sugar, 2.6 milligrams of fat, 25.1 milligrams of fiber and 0 milligrams of cholesterol. Raw Mature Seeds Yel Beans contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Raw Mature Seeds Yel Beans Nutritional Information
Nutrients
water
11.10 mg
food energy - calories
345 mg
protein
22.00 mg
sugars
0.00 mg
fat
2.60 mg
carbohydrates
60.70 mg
dietary fiber
25.10 mg
ash
3.60 mg
Minerals
Calcium
166.00 mg
Magnesium
222.00 mg
Potassium
1,042.00 mg
Zinc
2.83 mg
Iron
7.01 mg
Phosphorus
488.00 mg
Manganese
1.29 mg
Selenium
12.80 mg
Copper
0.64 mg
Sodium
12.00 mg
Vitamins
Vitamin A
6.00 mg
Vitamin B1 (Thiamin)
0.69 mg
Vitamin B2 (Riboflavin)
0.33 mg
Vitamin B3 (Niacin)
2.43 mg
Vitamin B5 (Pantothenic Acid)
0.73 mg
Vitamin B6
0.44 mg
Vitamin B12
0.00 mg
Vitamin C
0.00 mg
Vitamin D
0.00 mg
Vitamin E
0.00 mg
Vitamin K
0.00 mg
Folate
389.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
0.00 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.67 mg
Monounsaturated Fats
0.23 mg
Polyunsaturated Fats
1.12 mg
Cholesterol
0 mg
