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Raw Mature Seeds White Beans Nutritional Information
Learn how many calories are in Raw Mature Seeds White Beans along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Raw Mature Seeds White Beans contains 333 calories per 1 Serving
1 Serving of Raw Mature Seeds White Beans contains 333 calories and has 23.36 milligrams of protein, 2.11 milligrams of sugar, 0.85 milligrams of fat, 15.2 milligrams of fiber and 0 milligrams of cholesterol. Raw Mature Seeds White Beans contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Raw Mature Seeds White Beans Nutritional Information
Nutrients
water
11.32 mg
food energy - calories
333 mg
protein
23.36 mg
sugars
2.11 mg
fat
0.85 mg
carbohydrates
60.27 mg
dietary fiber
15.20 mg
ash
4.20 mg
Minerals
Calcium
240.00 mg
Magnesium
190.00 mg
Potassium
1,795.00 mg
Zinc
3.67 mg
Iron
10.44 mg
Phosphorus
301.00 mg
Manganese
1.80 mg
Selenium
12.80 mg
Copper
0.98 mg
Sodium
16.00 mg
Vitamins
Vitamin A
0.00 mg
Vitamin B1 (Thiamin)
0.44 mg
Vitamin B2 (Riboflavin)
0.15 mg
Vitamin B3 (Niacin)
0.48 mg
Vitamin B5 (Pantothenic Acid)
0.73 mg
Vitamin B6
0.32 mg
Vitamin B12
0.00 mg
Vitamin C
0.00 mg
Vitamin D
0.00 mg
Vitamin E
0.21 mg
Vitamin K
5.60 mg
Folate
388.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
66.20 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.22 mg
Monounsaturated Fats
0.07 mg
Polyunsaturated Fats
0.36 mg
Cholesterol
0 mg
