Wo/salt Bld Ckd Mature Seeds White Beans Nutritional Information

Learn how many calories are in Boiled Cooked Mature Seeds White Beans Without Salt along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Wo/salt Bld Ckd Mature Seeds White Beans contains 139 calories per 1 Serving

1 Serving of Boiled Cooked Mature Seeds White Beans Without Salt contains 139 calories and has 9.73 milligrams of protein, 0.34 milligrams of sugar, 0.35 milligrams of fat, 6.3 milligrams of fiber and 0 milligrams of cholesterol. Wo/salt Bld Ckd Mature Seeds White Beans contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Wo/salt Bld Ckd Mature Seeds White Beans Nutritional Information

Nutrients


water
63.08 mg

food energy - calories
139 mg

protein
9.73 mg

sugars
0.34 mg

fat
0.35 mg

carbohydrates
25.09 mg

dietary fiber
6.30 mg

ash
1.75 mg

Minerals


Calcium
90.00 mg

Magnesium
63.00 mg

Potassium
561.00 mg

Zinc
1.38 mg

Iron
3.70 mg

Phosphorus
113.00 mg

Manganese
0.64 mg

Selenium
1.30 mg

Copper
0.29 mg

Sodium
6.00 mg

Vitamins


Vitamin A
0.00 mg

Vitamin B1 (Thiamin)
0.12 mg

Vitamin B2 (Riboflavin)
0.05 mg

Vitamin B3 (Niacin)
0.14 mg

Vitamin B5 (Pantothenic Acid)
0.23 mg

Vitamin B6
0.09 mg

Vitamin B12
0.00 mg

Vitamin C
0.00 mg

Vitamin D
0.00 mg

Vitamin E
0.94 mg

Vitamin K
3.50 mg

Folate
81.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
35.10 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
0.09 mg

Monounsaturated Fats
0.03 mg

Polyunsaturated Fats
0.15 mg

Cholesterol
0 mg

Food

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