W/salt Bld Ckd Mature Seeds Black Beans Nutritional Information

Learn how many calories are in Boiled Cooked Mature Seeds Black Beans With Salt along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


W/salt Bld Ckd Mature Seeds Black Beans contains 132 calories per 1 Serving

1 Serving of Boiled Cooked Mature Seeds Black Beans With Salt contains 132 calories and has 8.86 milligrams of protein, 0 milligrams of sugar, 0.54 milligrams of fat, 8.7 milligrams of fiber and 0 milligrams of cholesterol. W/salt Bld Ckd Mature Seeds Black Beans contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

W/salt Bld Ckd Mature Seeds Black Beans Nutritional Information

Nutrients


water
65.74 mg

food energy - calories
132 mg

protein
8.86 mg

sugars
0.00 mg

fat
0.54 mg

carbohydrates
23.71 mg

dietary fiber
8.70 mg

ash
1.15 mg

Minerals


Calcium
27.00 mg

Magnesium
70.00 mg

Potassium
355.00 mg

Zinc
1.12 mg

Iron
2.10 mg

Phosphorus
140.00 mg

Manganese
0.44 mg

Selenium
1.20 mg

Copper
0.21 mg

Sodium
237.00 mg

Vitamins


Vitamin A
6.00 mg

Vitamin B1 (Thiamin)
0.24 mg

Vitamin B2 (Riboflavin)
0.06 mg

Vitamin B3 (Niacin)
0.51 mg

Vitamin B5 (Pantothenic Acid)
0.24 mg

Vitamin B6
0.07 mg

Vitamin B12
0.00 mg

Vitamin C
0.00 mg

Vitamin D
0.00 mg

Vitamin E
0.00 mg

Vitamin K
0.00 mg

Folate
149.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
0.00 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
0.14 mg

Monounsaturated Fats
0.05 mg

Polyunsaturated Fats
0.23 mg

Cholesterol
0 mg

Food

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