W/salt Bld Ckd Mature Seeds Common Cowpeas Ckd Mature Seeds Nutritional Information

Learn how many calories are in Crowder Common (blackeyes Cowpeas With Salt Boiled Cooked Mature Seeds Southern) along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


W/salt Bld Ckd Mature Seeds Common Cowpeas Ckd Mature Seeds contains 116 calories per 1 Serving

1 Serving of Crowder Common (blackeyes Cowpeas With Salt Boiled Cooked Mature Seeds Southern) contains 116 calories and has 7.73 milligrams of protein, 3.3 milligrams of sugar, 0.53 milligrams of fat, 6.5 milligrams of fiber and 0 milligrams of cholesterol. W/salt Bld Ckd Mature Seeds Common Cowpeas Ckd Mature Seeds contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

W/salt Bld Ckd Mature Seeds Common Cowpeas Ckd Mature Seeds Nutritional Information

Nutrients


water
70.04 mg

food energy - calories
116 mg

protein
7.73 mg

sugars
3.30 mg

fat
0.53 mg

carbohydrates
20.76 mg

dietary fiber
6.50 mg

ash
0.94 mg

Minerals


Calcium
24.00 mg

Magnesium
53.00 mg

Potassium
278.00 mg

Zinc
1.29 mg

Iron
2.51 mg

Phosphorus
156.00 mg

Manganese
0.48 mg

Selenium
2.50 mg

Copper
0.27 mg

Sodium
240.00 mg

Vitamins


Vitamin A
15.00 mg

Vitamin B1 (Thiamin)
0.20 mg

Vitamin B2 (Riboflavin)
0.06 mg

Vitamin B3 (Niacin)
0.50 mg

Vitamin B5 (Pantothenic Acid)
0.41 mg

Vitamin B6
0.10 mg

Vitamin B12
0.00 mg

Vitamin C
0.40 mg

Vitamin D
0.00 mg

Vitamin E
0.28 mg

Vitamin K
1.70 mg

Folate
208.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
9.00 mg

Choline
32.20 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
0.14 mg

Monounsaturated Fats
0.04 mg

Polyunsaturated Fats
0.23 mg

Cholesterol
0 mg

Food

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