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- W/salt Bld Ckd Mature Seeds Lupins
W/salt Bld Ckd Mature Seeds Lupins Nutritional Information
Learn how many calories are in Boiled Cooked Mature Seeds Lupins With Salt along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
W/salt Bld Ckd Mature Seeds Lupins contains 116 calories per 1 Serving
1 Serving of Boiled Cooked Mature Seeds Lupins With Salt contains 116 calories and has 15.57 milligrams of protein, 0 milligrams of sugar, 2.92 milligrams of fat, 2.8 milligrams of fiber and 0 milligrams of cholesterol. W/salt Bld Ckd Mature Seeds Lupins contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
W/salt Bld Ckd Mature Seeds Lupins Nutritional Information
Nutrients
water
71.08 mg
food energy - calories
116 mg
protein
15.57 mg
sugars
0.00 mg
fat
2.92 mg
carbohydrates
9.29 mg
dietary fiber
2.80 mg
ash
1.14 mg
Minerals
Calcium
51.00 mg
Magnesium
54.00 mg
Potassium
245.00 mg
Zinc
1.38 mg
Iron
1.20 mg
Phosphorus
128.00 mg
Manganese
0.68 mg
Selenium
2.60 mg
Copper
0.23 mg
Sodium
240.00 mg
Vitamins
Vitamin A
0.00 mg
Vitamin B1 (Thiamin)
0.13 mg
Vitamin B2 (Riboflavin)
0.05 mg
Vitamin B3 (Niacin)
0.50 mg
Vitamin B5 (Pantothenic Acid)
0.19 mg
Vitamin B6
0.01 mg
Vitamin B12
0.00 mg
Vitamin C
1.10 mg
Vitamin D
0.00 mg
Vitamin E
0.00 mg
Vitamin K
0.00 mg
Folate
59.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
0.00 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.35 mg
Monounsaturated Fats
1.18 mg
Polyunsaturated Fats
0.73 mg
Cholesterol
0 mg
