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Whole-wheat Pita Bread Nutritional Information
Learn how many calories are in Whole-wheat Pita Bread along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Whole-wheat Pita Bread contains 266 calories per 1 Serving
1 Serving of Whole-wheat Pita Bread contains 266 calories and has 9.8 milligrams of protein, 0.82 milligrams of sugar, 2.6 milligrams of fat, 7.4 milligrams of fiber and 0 milligrams of cholesterol. Whole-wheat Pita Bread contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Whole-wheat Pita Bread Nutritional Information
Nutrients
water
30.60 mg
food energy - calories
266 mg
protein
9.80 mg
sugars
0.82 mg
fat
2.60 mg
carbohydrates
55.00 mg
dietary fiber
7.40 mg
ash
2.00 mg
Minerals
Calcium
15.00 mg
Magnesium
69.00 mg
Potassium
170.00 mg
Zinc
1.52 mg
Iron
3.06 mg
Phosphorus
180.00 mg
Manganese
1.74 mg
Selenium
44.00 mg
Copper
0.29 mg
Sodium
532.00 mg
Vitamins
Vitamin A
0.00 mg
Vitamin B1 (Thiamin)
0.34 mg
Vitamin B2 (Riboflavin)
0.08 mg
Vitamin B3 (Niacin)
2.84 mg
Vitamin B5 (Pantothenic Acid)
0.83 mg
Vitamin B6
0.27 mg
Vitamin B12
0.00 mg
Vitamin C
0.00 mg
Vitamin D
0.00 mg
Vitamin E
0.61 mg
Vitamin K
1.40 mg
Folate
35.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
26.50 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.41 mg
Monounsaturated Fats
0.35 mg
Polyunsaturated Fats
1.06 mg
Cholesterol
0 mg
