- You are here:
- Nutrition Center
- Foods
- Pumpernickel Bread
Pumpernickel Bread Nutritional Information
Learn how many calories are in Pumpernickel Bread along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Pumpernickel Bread contains 250 calories per 1 Serving
1 Serving of Pumpernickel Bread contains 250 calories and has 8.7 milligrams of protein, 0.53 milligrams of sugar, 3.1 milligrams of fat, 6.5 milligrams of fiber and 0 milligrams of cholesterol. Pumpernickel Bread contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Pumpernickel Bread Nutritional Information
Nutrients
water
37.90 mg
food energy - calories
250 mg
protein
8.70 mg
sugars
0.53 mg
fat
3.10 mg
carbohydrates
47.50 mg
dietary fiber
6.50 mg
ash
2.60 mg
Minerals
Calcium
68.00 mg
Magnesium
54.00 mg
Potassium
208.00 mg
Zinc
1.48 mg
Iron
2.87 mg
Phosphorus
178.00 mg
Manganese
1.31 mg
Selenium
24.50 mg
Copper
0.29 mg
Sodium
671.00 mg
Vitamins
Vitamin A
0.00 mg
Vitamin B1 (Thiamin)
0.33 mg
Vitamin B2 (Riboflavin)
0.31 mg
Vitamin B3 (Niacin)
3.09 mg
Vitamin B5 (Pantothenic Acid)
0.40 mg
Vitamin B6
0.13 mg
Vitamin B12
0.00 mg
Vitamin C
0.00 mg
Vitamin D
0.00 mg
Vitamin E
0.42 mg
Vitamin K
0.80 mg
Folate
93.00 mg
Folic Acid
59.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
14.60 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.44 mg
Monounsaturated Fats
0.93 mg
Polyunsaturated Fats
1.24 mg
Cholesterol
0 mg
