- You are here:
- Nutrition Center
- Foods
- Tstd Pumpernickel Bread
Tstd Pumpernickel Bread Nutritional Information
Learn how many calories are in Toasted Pumpernickel Bread along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Tstd Pumpernickel Bread contains 275 calories per 1 Serving
1 Serving of Toasted Pumpernickel Bread contains 275 calories and has 9.5 milligrams of protein, 0.58 milligrams of sugar, 3.4 milligrams of fat, 7.1 milligrams of fiber and 0 milligrams of cholesterol. Tstd Pumpernickel Bread contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Tstd Pumpernickel Bread Nutritional Information
Nutrients
water
31.80 mg
food energy - calories
275 mg
protein
9.50 mg
sugars
0.58 mg
fat
3.40 mg
carbohydrates
52.20 mg
dietary fiber
7.10 mg
ash
2.80 mg
Minerals
Calcium
74.00 mg
Magnesium
60.00 mg
Potassium
228.00 mg
Zinc
1.62 mg
Iron
3.15 mg
Phosphorus
195.00 mg
Manganese
1.43 mg
Selenium
26.90 mg
Copper
0.32 mg
Sodium
738.00 mg
Vitamins
Vitamin A
0.00 mg
Vitamin B1 (Thiamin)
0.29 mg
Vitamin B2 (Riboflavin)
0.30 mg
Vitamin B3 (Niacin)
3.06 mg
Vitamin B5 (Pantothenic Acid)
0.29 mg
Vitamin B6
0.12 mg
Vitamin B12
0.00 mg
Vitamin C
0.00 mg
Vitamin D
0.00 mg
Vitamin E
0.46 mg
Vitamin K
0.90 mg
Folate
87.00 mg
Folic Acid
60.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
16.10 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.48 mg
Monounsaturated Fats
1.02 mg
Polyunsaturated Fats
1.36 mg
Cholesterol
0 mg
