Rye Bread Nutritional Information

Learn how many calories are in Rye Bread along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.

Rye Bread contains 258 calories per 1 Serving

1 Serving of Rye Bread contains 258 calories and has 8.5 milligrams of protein, 3.85 milligrams of sugar, 3.3 milligrams of fat, 5.8 milligrams of fiber and 0 milligrams of cholesterol. Rye Bread contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Rye Bread Nutritional Information

Slice, Regular

Slice, Snack-size

Slice, Thin

Nutrients

water

37.30 mg

food energy - calories

258 mg

protein

8.50 mg

sugars

3.85 mg

fat

3.30 mg

carbohydrates

48.30 mg

dietary fiber

5.80 mg

ash

2.50 mg

Minerals

Calcium

73.00 mg

Magnesium

40.00 mg

Potassium

166.00 mg

Zinc

1.14 mg

Iron

2.83 mg

Phosphorus

125.00 mg

Manganese

0.82 mg

Selenium

30.90 mg

Copper

0.19 mg

Sodium

660.00 mg

Vitamins

Vitamin A

7.00 mg

Vitamin B1 (Thiamin)

0.43 mg

Vitamin B2 (Riboflavin)

0.34 mg

Vitamin B3 (Niacin)

3.81 mg

Vitamin B5 (Pantothenic Acid)

0.44 mg

Vitamin B6

0.08 mg

Vitamin B12

0.00 mg

Vitamin C

0.40 mg

Vitamin D

0.00 mg

Vitamin E

0.33 mg

Vitamin K

1.20 mg

Folate

110.00 mg

Folic Acid

59.00 mg

Alpha Carotene

0.00 mg

Beta Carotene

4.00 mg

Choline

14.60 mg

Retinol

0.00 mg

Fatty Acids

Saturated Fats

0.63 mg

Monounsaturated Fats

1.31 mg

Polyunsaturated Fats

0.80 mg

Cholesterol

0 mg

Food

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