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Toasted Rye Bread Nutritional Information
Learn how many calories are in Toasted Rye Bread along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Toasted Rye Bread contains 284 calories per 1 Serving
1 Serving of Toasted Rye Bread contains 284 calories and has 9.4 milligrams of protein, 4.23 milligrams of sugar, 3.6 milligrams of fat, 6.4 milligrams of fiber and 0 milligrams of cholesterol. Toasted Rye Bread contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Toasted Rye Bread Nutritional Information
Nutrients
water
31.00 mg
food energy - calories
284 mg
protein
9.40 mg
sugars
4.23 mg
fat
3.60 mg
carbohydrates
53.10 mg
dietary fiber
6.40 mg
ash
2.70 mg
Minerals
Calcium
80.00 mg
Magnesium
43.00 mg
Potassium
183.00 mg
Zinc
1.25 mg
Iron
3.10 mg
Phosphorus
138.00 mg
Manganese
0.91 mg
Selenium
34.00 mg
Copper
0.20 mg
Sodium
725.00 mg
Vitamins
Vitamin A
8.00 mg
Vitamin B1 (Thiamin)
0.38 mg
Vitamin B2 (Riboflavin)
0.33 mg
Vitamin B3 (Niacin)
3.76 mg
Vitamin B5 (Pantothenic Acid)
0.31 mg
Vitamin B6
0.07 mg
Vitamin B12
0.00 mg
Vitamin C
0.20 mg
Vitamin D
0.00 mg
Vitamin E
0.37 mg
Vitamin K
1.30 mg
Folate
103.00 mg
Folic Acid
64.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
4.00 mg
Choline
16.10 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.69 mg
Monounsaturated Fats
1.44 mg
Polyunsaturated Fats
0.88 mg
Cholesterol
0 mg
