Wheat Bread Nutritional Information

Learn how many calories are in Wheat Bread along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.

Wheat Bread contains 266 calories per 1 Serving

1 Serving of Wheat Bread contains 266 calories and has 10.91 milligrams of protein, 5.75 milligrams of sugar, 3.64 milligrams of fat, 3.6 milligrams of fiber and 0 milligrams of cholesterol. Wheat Bread contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Wheat Bread Nutritional Information

Slice

Nutrients

water

35.74 mg

food energy - calories

266 mg

protein

10.91 mg

sugars

5.75 mg

fat

3.64 mg

carbohydrates

47.51 mg

dietary fiber

3.60 mg

ash

2.20 mg

Minerals

Calcium

142.00 mg

Magnesium

48.00 mg

Potassium

184.00 mg

Zinc

1.21 mg

Iron

3.46 mg

Phosphorus

155.00 mg

Manganese

1.12 mg

Selenium

28.80 mg

Copper

0.16 mg

Sodium

521.00 mg

Vitamins

Vitamin A

0.00 mg

Vitamin B1 (Thiamin)

0.37 mg

Vitamin B2 (Riboflavin)

0.31 mg

Vitamin B3 (Niacin)

5.19 mg

Vitamin B5 (Pantothenic Acid)

0.82 mg

Vitamin B6

0.12 mg

Vitamin B12

0.00 mg

Vitamin C

0.20 mg

Vitamin D

0.00 mg

Vitamin E

0.19 mg

Vitamin K

4.90 mg

Folate

85.00 mg

Folic Acid

20.00 mg

Alpha Carotene

0.00 mg

Beta Carotene

0.00 mg

Choline

18.70 mg

Retinol

0.00 mg

Fatty Acids

Saturated Fats

0.80 mg

Monounsaturated Fats

0.84 mg

Polyunsaturated Fats

1.44 mg

Cholesterol

0 mg

Food

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