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Air-popped Popcorn Nutritional Information
Learn how many calories are in Air-popped Popcorn Snacks along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Air-popped Popcorn contains 387 calories per 1 Serving
1 Serving of Air-popped Popcorn Snacks contains 387 calories and has 12.94 milligrams of protein, 0.87 milligrams of sugar, 4.54 milligrams of fat, 14.5 milligrams of fiber and 0 milligrams of cholesterol. Air-popped Popcorn contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Copper and Sodium.
Air-popped Popcorn Nutritional Information
Nutrients
water
3.32 mg
food energy - calories
387 mg
protein
12.94 mg
sugars
0.87 mg
fat
4.54 mg
carbohydrates
77.90 mg
dietary fiber
14.50 mg
ash
1.42 mg
Minerals
Calcium
7.00 mg
Magnesium
144.00 mg
Potassium
329.00 mg
Zinc
3.08 mg
Iron
3.19 mg
Phosphorus
358.00 mg
Manganese
1.11 mg
Selenium
0.00 mg
Copper
0.26 mg
Sodium
8.00 mg
Vitamins
Vitamin A
196.00 mg
Vitamin B1 (Thiamin)
0.10 mg
Vitamin B2 (Riboflavin)
0.08 mg
Vitamin B3 (Niacin)
2.31 mg
Vitamin B5 (Pantothenic Acid)
0.51 mg
Vitamin B6
0.16 mg
Vitamin B12
0.00 mg
Vitamin C
0.00 mg
Vitamin D
0.00 mg
Vitamin E
0.29 mg
Vitamin K
1.20 mg
Folate
31.00 mg
Folic Acid
0.00 mg
Alpha Carotene
58.00 mg
Beta Carotene
89.00 mg
Choline
21.20 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.57 mg
Monounsaturated Fats
1.10 mg
Polyunsaturated Fats
1.90 mg
Cholesterol
0 mg
